Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring all the ways fitness makes us happier -- and also how to make our workouts more fun.

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring all the ways fitness makes us happier -- and also how to make our workouts more fun.

Original article and pictures take https://huffingtonpost.com site