Physical fitness is a state of health wellbeing and more specifically, the ability of the body to function effectively and efficiently. Any program that neglects one or more of these 5 components of physical fitness is NOT going to benefit your body in the long run. An effective fitness program will attempt to improve all five components of physical fitness!

Physical fitness is a state of health wellbeing and more specifically, the ability of the body to function effectively and efficiently. Any program that neglects one or more of these 5 components of physical fitness is NOT going to benefit your body in the long run. An effective fitness program will attempt to improve all five components of physical fitness!

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