True health and wellbeing is a lifestyle that does not happen overnight. It is a series of gradual, subtle shifts. A gentle unfolding of a more balanced existence. One could certainly spend hundreds of hours reading, attending seminars, practicing, falling off the wagon, getting back on said wagon, and continually striving to get it “right.” While walking the path toward wholeness isn’t always easy, it can and should be simple. Forget where we want to be ten years from now.

True health and wellbeing is a lifestyle that does not happen overnight. It is a series of gradual, subtle shifts. A gentle unfolding of a more balanced existence. One could certainly spend hundreds of hours reading, attending seminars, practicing, falling off the wagon, getting back on said wagon, and continually striving to get it “right.” While walking the path toward wholeness isn’t always easy, it can and should be simple. Forget where we want to be ten years from now.

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